Here we have one of the biggest secrets to long-term fat loss: Keep insulin down through the first part of your day. The morning is the ideal time to get in your real food, superfoods, and healthy fat supplements because you’re right next to your cabinets at home. A breakfast of a vegetable omelet, sliced avocado topped with kelp granules (a sea veggie that’s great for thyroid function), and some omega-3 supplements is a hormone-healthy way to start your day. (Location 2122)
the best breakfast option for most people is to go with some protein (like eggs, steak, or salmon), veggies (cooked and/or raw), and some healthy fats (like avocado, coconut, olives, or nuts and seeds). (Location 2130)