Certified health-coach with knowledge in the subjects below
Training approach developed over years designed for maximum gains in minimum time.
What to eat depends on your goals. Strength gain, fat loss, brain enhancement, time saving or longevity all requires a different approach.
With the use of kundalini-yoga and acro-yoga I have found myself strengthening my mind and body in ways I have not been able to reach with other exercices.
A certain amount of mobility is required to be able to get the most out of your exercise, and life in general. With just a few minutes a week you can quickly reach a the absolute minimum mobility required.
This is an absolutely crucial skill to practiceif you want to improve your your quality of life, your ability to think and focus on cognitive demanding tasks and with mastery – the ability to tailor your brains neural network to work for you instead of against you.
Essentially the antidote to stress. Enough said.